Ground Tofu Bowl – Spicy and protein-rich

Maya Leinenbach (Fitgreenmind)

If you don't like tofu try it this way and you'll love it!

Prep Time

Cook Time

Total Time

Ingredients you'll need

1 cup rice

1 1/2 cups coconut milk or water

salt

1 head broccoli

2 tbsp teriyaki sauce

2 blocks (400g) firm tofu

oil and salt

thumbsize piece ginger

2 cloves garlic

3 tbsp teriyaki sauce

3 tbsp soy sauce

1 tbsp agave

2 tsp vinegar

water

1 tsp each ground coriander and paprika

1/4 tsp cinnamon and pepper

Let's get cookin'

Cook rice in coconut milk with salt, simmer 20mins
Cut broccoli in florets sauté and toss with teriyaki
Shred tofu on baking tray with oil and salt bake at 200C/400F for 20mins
Fry ginger and garlic add teriyaki, soy sauce, agave, vinegar, water and spices
Let bubble. Stir in baked tofu and cook 5-10mins
Serve on rice with broccoli.

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